Sophia Dawson (Psychologist), and Steph Pearson (Nutritionist and Naturopath) have together developed ‘Gut Feeling’, a practical guide to help you to navigate anxiety from both a psychological and nutritional lens. We recognise that one’s nutrition and lifestyle play a significant role in the development of anxiety, as well as the importance of learning how to drop the struggle with anxiety: making room for it, and living our best lives in its presence. You’ll learn Acceptance and Commitment Therapy (ACT) skills that will support you to live your best life, whether anxiety is present or not. You’ll also learn about nutritional, dietary and lifestyle changes that you can make to take action. Let’s navigate anxiety holistically together.
Gut Feeling – eBook
NZ$36.99
Sophia Dawson (Psychologist), and Steph Pearson (Nutritionist and Naturopath) have together developed ‘Gut Feeling’, a practical guide to help you to navigate anxiety from both a psychological and nutritional lens. We recognise that one’s nutrition and lifestyle play a significant role in the development of anxiety, as well as the importance of learning how to drop the struggle with anxiety: making room for it, and living our best lives in its presence. You’ll learn Acceptance and Commitment Therapy (ACT) skills that will support you to live your best life, whether anxiety is present or not. You’ll also learn about nutritional, dietary and lifestyle changes that you can make to take action. Let’s navigate anxiety holistically together.
Reviews
There are no reviews yet.