Feeling – eBook

FEELING is a practical, Acceptance and Commitment Therapy (ACT)-based guide created by Psychologist Sophia Dawson. FEELING will support you connect with the ‘stuff that matters to you’, to navigate anxiety with behaviours that your future self will thank you for. You will learn practical tips and tricks to unhook from those anxiety thoughts, how to make space for those feelings of anxiety, and how to tune into a compassionate voice when anxiety is loud and critical. FEELING will help you to identify behaviours you can make that will help take you towards the life you want to live and person you want to be even in the presence of anxiety.

Sophia is SO excited to share her passion for ACT with you, and to make these practical, effective tools accessible to you to support you to navigate anxiety.

This eBook is for you if:

• Right now, it feels as though anxiety is in the driver’s seat of your life – and you want to learn how to jump into that driver’s seat.
• Your current strategies for navigating anxiety aren’t working.
• You’re feeling disconnected from the person you want to be and the life you want to have because anxiety is so loud.
• You want to learn practical tools to live the life you want to live, whether anxiety is present or not.
• You’re interested in Acceptance and Commitment Therapy (ACT).

Please note that FEELING is one half of GUT FEELING, created by Sophia Dawson (Psychologist) and Steph Pearson (Nutritionist/ Naturopath). If you have already purchased GUT FEELING, you already have the content of FEELING.