Meet Sophia Dawson

I am a passionate and empathic psychologist who specialises in working with those of all ages. I value creating a strong therapeutic relationship with my clients, which I believe is supported through my warm, playful and authentic approach.

I also have a passion for nutritional psychology. I value being able to take a holistic approach to our work together, therefore being able to integrate my knowledge of nutrition and its’ influence on one’s mental health. This is why it is so important to me to create a holistic health hub – a space where we offer both psychological support and health coaching, because I am aware of the importance of having a strong foundation of nutrition, exercise, sleep and connection and it’s connection to mental health.

I started my career working in forensic psychology, where I was able to develop my clinical practice within both providing 1:1 sessions and facilitating groups. In 2019, I moved to London where I was fortunate enough to work within the NHS with adolescents, in both community and inpatient settings which I thoroughly enjoyed. As a result of the Covid-19 pandemic and wanting to be closer to family, I returned to New Zealand at the conclusion of 2020 and began working in private practice in Auckland where I continued to support adolescents and their families.

At present, I am fortunate enough to be the Resident Psychologist for both PreKure and The PCOS Nutritionist. My work with PreKure also allows me to teach Acceptance and Commitment Therapy (ACT) skills to cohorts of Mental Health Coaches in training. I also work with Professor Julia Rucklidge and her wonderful team on the Tai Ora Trial – a research trial assessing whether micronutrient supplementation influences adolescent emotion regulation. I have also appeared on a few podcasts (check these out under ‘Resources’!). I am so grateful for all of the opportunities I have to support individuals to live the life they want to live!

If you are interested to read about my therapeutic approaches, please see ‘Services and Fees’.

Qualifications

  • Postgraduate Diploma in Psychological Practice (Massey University)
  • Master of Science (First Class Honours) in Psychology (University of Auckland)
  • Bachelor of Arts (Honours) in Psychology (University of Auckland)
  • Bachelor of Arts in Psychology, minoring in French (University of Otago)

Professional Membership

  • New Zealand Psychologists Board (General Scope)
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Meet Caryn Dawson

Hello, I am Caryn Dawson, a Pre Kure Certified Health Coach, available to work with you on all things related to improving your Health and Well-being.

I am here to support you in making lifestyle changes you would like to make to ensure you live the life you want to live. Lifestyle changes include eating nutritious food, exercise, sleep and connection – all critical factors to ongoing health and well-being.

I have always been passionate about health and wellbeing and have made lifestyle changes myself to ensure I live the values I promote.  I walk 10 km every morning, enjoy jogging the occasional half marathon, (I did complete one ultramarathon which confirmed that half marathons were more the distance for me).  I value the connections I have with friends, good nutrition and quality sleep which are also a key part of my wellbeing strategy. I am also currently studying towards being a Mental Health Coach, for which I will be certified in November 2022.

I have been a Human Resources Professional for 30 years involved in all things people and I have worked in many corporate organisations across NZ and Asia Pacific.

Working with people throughout my HR career has led me to identify my passion of coaching.  I am an accredited Leadership Coach and a Certified Health Coach.  Added to this I am studying to become a Mental Health Coach.

From a personal perspective, I am a mother of one, a very talented Psychologist.  I love to run and I have completed an ultramarathon, half ironman, many marathons (in NZ and beyond) and half marathons.  I am not a fast runner but I can keep plodding along at the same pace for a long time!

Health and Wellbeing are so important to me and are critical to keep me healthy and living my best life for many years to come.  Hence my Health Coaching Business.

It is a real privilege for me to work with individuals to help them live their best life and achieve their goals.  I would love to work with you to help you achieve the lifestyle you wish to create.

Qualifications

  • Diploma in Business Majoring in HR (Massey University)
  • Human Synergistics Leadership Coach
  • PREKURE Certified Health Coach
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Meet Samantha Urgert

I am a Registered Psychologist skilled at using evidence-based approaches to support clients on their journey to living connected and fulfilling lives. I have had experience working in public health, GP practices, community settings, and high schools, both in-person and virtually. I have worked with all ages, and am particularly passionate about supporting children, adolescents and young adults.

I began my career working with high risk young people with complex needs. Most of these young people were enduring the impact of severe childhood adversity and experienced difficulties regulation emotions, managing behaviour, and struggled with negative thoughts. I am passionate about supporting young people to develop the tools they need to build a strong self-esteem, enhance their resilience, and to re-establish a balance so they can achieve their chosen goals. When they feel well equipped with the tools to cope, they are more able to overcome challenges they face daily.

I enjoy bringing my authentic self to therapy and believe that aids in developing a strong therapeutic relationship. I provide an environment and therapy style that is relaxed, client lead and based on a shared understanding of reaching the goals that client’s find most meaningful. In session, I provide a safe and empathetic space to empower clients with the tools and resources needed to create sustainable life changes.

If you are interested to read about my therapeutic approaches, please see ‘Services and Fees’.

Qualifications

  • Postgraduate Diploma in Psychological Practice (Massey University)
  • Master of Science in Psychology (Honours), (Massey University)
  • Postgraduate Certificate in Science (Psychology), (Massey University)
  • Bachelor of Science in Psychology and Zoology (Massey University)

Professional Membership

  • New Zealand Psychological Society Membership (NZPsS)
  • New Zealand Psychologist Board (General Scope)
  • ACC Registered (ISSC)
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Friends of Bloomers Psychology

Taking a holistic approach to mental health is important to our team here at Bloomers Psychology, and therefore it’s important to provide you with a list of practitioners that can help support both your physical and mental health.

Steph Pearson

Hi, I’m Steph.

I am a Naturopath and Nutritionist.

I teach my clients how to take control of their health so they can restore their hormones, improve gut health, regain their energy and reduce stress; so they can get back to living their life and feeling great. I teach my clients to get to know their body, and also educate them about nutrients and minerals needed for a happy, healthy body.

You, as my client, will walk away with tools and a personalized health plan.

This includes lifestyle tips, dietary recommendations, recipe and meal ideas and supplements if needed.

I am here to walk alongside you on your health journey, I’m not here to judge, I’m here.

You can find Steph here: https://stephpearson.co.nz/

Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

 

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Kim Bell

Kim is a Holistic Non-Diet Nutritionist Specialising is weight concerns, body image and disordered eating in women. She helps women break-free from binge-eating, emotional eating, and restrictive dieting, nourish themselves confidently and get back to their healthiest selves. Whilst enjoying food and enjoying life!

She offers a unique approach to women’s health that combines evidence based, nutrition, a “Non-Diet/Self-Care” Eating framework, and Transformational Health Coaching which addresses both the physical, AND psychological aspects of nutrition, as well as lifestyle factors.

You can find Kim here: https://www.mindyournutrition.co.nz/

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Dr Jamie Speeden

Dr Jamie Speeden is a specialist Child and Adolescent Psychiatrist working with children, young adults and their whanau from a private clinic in the North Shore. He is passionate about working from a youth development model and not just a medical diagnostic framework.

You can find Dr Speeden here: https://www.growingpains.nz/

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